Welcome to
Teen Spirit Coaching
Welcome to Teen Spirit Coaching, through a combination of mental and physical activities, we provide tools teenagers need to thrive and embrace their full potential.
Our mission is simple: through coaching preteens and teens, we build up their confidence and resilience, equipping them with the skills to navigate the challenges that life throws their way. From school life to home life, peer pressure to friendships, we are here to support them every step of the way.
We provide Mental Health and Wellbeing Workshops for Schools, Fun and Engaging Martial Arts Based PE Lessons, One to One Life Coaching and Fitness Coaching for Kids, feel to to get in touch when you are ready to help your child take the next step.​
What we do?
Kids Life Coaching
Kids Fitness Coaching
Schools Programs
Is your child struggling with self-confidence and facing challenges in navigating their emotions and relationships? At Teen Spirit Coaching, we understand the importance of emotional and social well-being during the formative years. Our specialised course is designed to empower children aged 9-14 to build self-confidence, develop essential life skills, and foster positive relationships.
Through the discipline and techniques of Martial Arts, your child will not only develop essential self-defense skills but also cultivate a strong mind-body connection and build the foundation for success in all areas of life. Empower your child with the tools they need to stay fit, confident, and ready to conquer life's challenges. Enrol them in our training programme today and witness the incredible transformation unfold.
Elevate your school's well-being curriculum with our dynamic and exciting PE and PSHE-based lessons. Designed to seamlessly integrate into your existing curriculum, we offer a refreshing and unique approach to nurturing the mental and physical well-being of your pupils. Experience the difference as we engage students through fun-filled activities, empowering them with essential life skills and a holistic understanding of their health.
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About CJ
Hi, I'm CJ, a mother of two amazing teenage girls. I am dedicated to helping children and teens enhance their mental and physical well-being, I do this through engaging activities like martial arts, life coaching, and meditation.
I am a Certified Kids Life Coach, Qualified Kids Fitness Instructor and a Black Belt in Kickboxing. I am DBS checked, Safeguarding and First Aid trained, so you can rest assured your children are in safe hands..